Monthly Stroll Aquanatal Classes Active Birth workshops
Particular attention is paid to posture, back, shoulders, abdominal and pelvic floor muscles - important not only during pregnancy and birth but encourages you to stay mindful of these important areas thereafter!
The use of water during (part of) your birthing is discussed and encouraged wherever possible.
Join in from 16 weeks pregnancy onwards, as early as you like.
Sessions cost 45 Euros for five sessions.
Classes are held on Wednesday evenings the Carlton Beach Hotel, Scheveningen.
Contact Stephanie on 06 50128969 to book a place.
Exercise is good for our physical and mental well being.
It improves our mobility, general comfort and body image.
Aquanatal is a water based class, it is social, fun and a good preparation for birth.
In chest deep water your body weight is about 40 % of that on land, so it is ideal in pregnancy when we tend to feel quite heavy.
Water based exercise has more toning potential because water has 12 times the resistance of air. Unlike gravity the resistance exerted by water applies in both directions so each movement works two muscle groups.
Aquanatal classes help to build endurance, to limber joints, promote comfort and relaxation through breathing techniques. It is also good for kidney function.
Each class starts with a warm- up to loosen up muscles and avoid strains before moving on to an aerobic section in which the pace increases (different levels for you to choose from), to improve your fitness, strength and stamina.
The class ends with relaxation and a warm down to re-energise you and stop you feeling cold before getting out of the water.
Non swimmers can participate in Aquanatal classes.
If you have particular concerns e.g. Diabetes or overweight please contact me to discuss your needs/ wishes.
Remember to have an aqua reunion at one of the monthly Mindful Birth Strolls so we can welcome the aqua babies!